Next, pour in the chicken broth, half and half, lemon juice, thyme, salt, and pepper. Step Three: Once tender, sprinkle the flour over the veggies and stir until well combined.
While the oven preheats, sauté your veggies in a little butter until they become tender. This helps transfer the dough onto your pie without it breaking!įor the filling, I used chicken breast, onion, celery, carrots, gluten-free baking flour(can use all-purpose or cassava flour for Paleo), chicken bone broth (can use regular chicken broth), unsweetened cashew milk (can use dairy milk) frozen peas, and seasonings. Step Two: Next, preheat your oven to 400 degrees. Quickly flip the plate over on top of your pie dish, so the edges match up. Second, don’t overwork the dough – you don’t want to butter to start melting or the flour to get “gummy!” Third, press the dough out on a well-floured dinner plate, a little bigger than your pie pan. Tricks for making this pie crust:įirst, make sure you use really cold, firm buttery spread if you want a flaky crust. All I used was gluten-free baking flour (can use all-purpose or cassava flour for Paleo), vegan buttery spread (can use regular unsalted butter or ghee for Paleo), one whole egg, cold water, and a little salt (optional). The best part is, it doesn’t use a ton of butter so it’s lower in fat than most pie crust recipes. The pie crust is gluten-free recipe and seriously so perfect! Flaky, thick, buttery… I’m drooling just thinking about it. There is just the right amount of flaky goodness, and makes it perfect for meal prep (no soggy crusts here!)ĭid you know? If you use a cast iron pan, a small amount of iron is imparted to the cooked food! About 20% of women of child-bearing age are severely deficient in iron, with many more getting suboptimal levels.
#Healthy chicken pot pie free
What could be more comforting than a Healthy Chicken Pot Pie with a flaky, buttery crust? Well, knowing your pot pie is balanced in macronutrients and free of unnecessary additives! I didn’t do a bottom crust for this recipe, but you definitely won’t miss it after the first bite.
0 kommentar(er)
